Kinesiology Exercise Programs for Parent and Child
When James was younger, we were lucky to participate in some great programs at Sonoma State University (SSU): the CATS program, Saturday Sidekicks, and Cycle Without Limits.
Neither James or I are up for running at this point, but paired exercises at home sounded great. I answered the email and we signed up.
As this is a study in progress, I am going to keep it simple - we did some basic tests at the beginning for basic medical information and (for me) dexterity and mobility exercises. Now, each day at home, James and I together perform a practice and then coordinated exercise at home and take a photo at the end. The exercises are introduced by a video and a video game concept.
Today's theme: Kangaroos!
Not gonna lie, it was fun. Stay tuned.
